PostWorkout Transition Sprint layups Rim run post Seal & follow ball Trailer shot Shot fake (1 on dribble) Rip through Progression shot jump- reverse (Hand-off) (Roll on downscreen) (Sweep action) Pitch Ahead Series Screen (Lob) Roll/Wedge way back Roll, locate& finish (spin) Roll, seal- across lane (high-low) Corner of back board Low Post Series Drop...
Preseason Basketball Shooting Workout
Use this basketball shooting workout as a preseason workout for your players. It can even be used in the early season or during the season when you want to get in a good shooting session. Players can certainly perform this workout individually but if you have gym time and space available have all your players...
Pete Newells 9 Baseline Post Moves against Tight Defense
The following 9 post moves are designed to take advantage of the open baseline when the defender is playing close and to the middle. The moves are either on the catch or created through solid footwork. Baseline Power Move 1 When looking over the inside shoulder, the post player sees that the defender is playing...
Lipscomb 35 Shot Drill
How To Put Together a Skill Development Workout: Part 1
Its that time of the year where players are back in the gym trying to improve their skill set. The great players are always critiquing their game and trying to find ways to improve. Players like Kobe Bryant and LeBron James are always trying to add something to their repertoire. It could be a post...
3 Cs for Improved Free Throw Shooting
Its the part of the season where coaches and teams prepare for the post season. You should have your eyes on the ultimate goal of making a run in the playoffs and winning that championship. If you are not in a position to make post season play, then you want to be able to finish...
In-Season Competitive Skill Development Drills
Basketball season is in full swing. This means coaches have been implementing game plans to take on the next opponent. Players dont have the opportunity to get in the skill development needed during practice as they should. So, its very important for players to find time on their own to work on their skills. I...
Individual Basketball Player Development Workout
he 4 videos below were filmed at the 2024 Houghton College Basketball Camp during the Individual Improvement clinic. A variety of basketball player developmental drills are explained and demonstrated. These drills touch on many fundamental areas used to improve and develop basketball skills. If you would like a copy of the entire workout, send an...
5 Tips To Beating Someone Off the Dribble
Players like Chris Paul, Kobe Bryant, and Derrick Rose have the uncanny ability to beat defenders off the dribble. They are great athletes, but they are also very skilled at ball handling and having good footwork. Below I have 5 tips on how to make a dribble move to beat someone off the dribble. Stay...